What’s the greatest way to keep cool during a heat wave? How can I stay cool while there’s a heat wave? What should I do in the event of a heatwave if I’m feeling sick? How can I stay cool in my house when it’s hot outside?
What’s the best advice for staying safe during a heatwave?
To protect yourself during a heatwave, you should:
- Particularly at night, go to the room that is the coolest in the house.
- Spend two to three hours of the day somewhere cool if you can’t keep your house cool (such as an airconditioned public building).
- Steer clear of the outdoors during the warmest part of the day.
- Try to stay away from physically demanding activities. If you must engage in rigorous activity, try to do so in the morning, between 4:00 and 7:00, when the temperature is at its lowest.
How do I keep my body cool during a heatwave?
During a heatwave, keep the body hydrated and cool by taking cool baths or showers. To stay cool, you can also use towels, sponging, cold packs and wraps, and foot baths. Put on breezy, flowy clothing made of natural fabrics.
Wear sunglasses and a cap with a wide brim if you walk outside. To prevent heat buildup, choose light-colored bed linens and sheets and do not use any pillows. Drink often, but stay away from alcohol, excessive caffeine, and sweets. Eat small meals and eat more often. Avoid foods that are high in protein.
What should I do if I feel unwell during a heatwave?
- To rehydrate, sip on some fruit juice or water.
- If experiencing painful muscle spasms, rest in a cool spot right away (especially in the legs, arms or abdomen)
- If you experience strange symptoms or if they don’t go away, see your doctor.
How can I stay cool in my house when it’s hot outside?
Aim to keep your living area cool during a heat wave. Verify the temperature in the room at 8:00, 10:00, 13:30, and after 22:00 at night. The ideal room temperature is to be maintained at or below 32 °C during the day and 24 °C at night. For people with chronic health concerns or newborns or individuals over 60, this is especially crucial.
All of your home’s windows and shutters should be open throughout the cooler hours of the night and early morning. Close the windows and shutters (if accessible) during the day, especially the ones that face the sun. Switch off as many electrical appliances and artificial lighting as you can. For windows that receive morning or afternoon sun, hang draperies, awnings, louvers, or shades. To make the air in the room cooler, hang wet towels. Observe that the air’s humidity rises concurrently.
In order to guarantee that power stays on and lessen the possibility of a community-wide outage, if your home has air conditioning, shut the doors and windows and save any electricity that isn’t needed to keep you cool. Electric fans might help, but they might not be able to stop heat-related illnesses when the temperature is above 35 °C. It’s critical to consume fluids.